Little Changes

Happy New Year!

Guys, I’m not going to promise myself to eat clean twenty-four seven, to run every day, or to never think another negative thought. But I am going to promise myself to make small, incremental changes. Changes that are sustainable and palatable. Changes that I may struggle with a bit in the beginning but won’t make me want to rip my hair out.



Adding more nutrition into my day is one of the changes I’ll be implementing this year. More fiber, less sugar, more greens. The Super Elixir and the Nourishing Protein, both by Welleco is my preferred way to do all of that in less than five minutes during the day. I add two teaspoons of the Super Elixir to coconut water, shake, and drink. And whenever I want a quick, healthy snack I add a scoop of the Nourishing Protein to almond milk, shake, and drink. It couldn’t be easier. And that’s the only way I’m guaranteed to stick with something.


What are some of the little ways you keep yourself energetic and healthy? Any tricks and tips to lose old habits and form newer, productive ones? Let me know in the comments!

3 thoughts on “Little Changes

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s